Seven "Have-to's" to Achieve Personal Growth!

Seven "Have-to's" to Achieve Personal Growth!

BY Chris Widener Do you want personal growth?  I mean really want it?  It takes work.  Most people don't like to hear that part of the equation, but it's a reality.  Take a look at what you want to achieve and then apply these seven principles. Do the work and then enjoy the results!! Have a great day!

We all need inspiration from time to time

Inspirational Quotes

pokerworld

Don't Let Weekends Undo Your Diet

"Weekends are tough times for dieters – it’s a time to reward ourselves after the busy work week, so we take time to relax, maybe have a meal or two out, or get together with friends – which often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between Friday night and Monday morning."


Click here for full article by susanb, herbalife staff writer
Don't Let Weekends Undo Your Diet

THE HERBALIFE OPPORTUNITY

Herbalife on CNBC's Mad Money w/ Jim Cramer

Great video! See what Mad Money Jim Cramer has to say about Herbalife.

Herbalife’s Victory Lap

As seen on CNBC

Herbalife at Indy 500

Check out the photos

FC Barcelona Wins UEFA Champions League!
In one of the most anticipated UEFA Champions League finale in recent memory, Herbalife-sponsored FC Barcelona triumphed over Manchester United with a convincing 3–1 victory. Winning the famed championship adds to an already spectacular year for FC Barcelona. In addition, Herbalife-sponsored athlete Lionel Messi was awarded Man of the Match. Learn more» l  Share This Keep up with Herbalife in the world of sports on HerbalifeSports.com! 

Herbalife Apple iTunes Channel

Herbalife Apple iTunes Channel
	Podcasts of nutrition videos updated weekly. Learn More

Five Things You Should Know About Water

Five Things You Should Know About Water

Posted By susanb On June 9, 2011 @ 10:24 am In Nutrition | No Comments

The human body is nearly 70% water – so it’s no surprise that we need to stay well-hydrated in order to stay healthy. We need water to transport nutrients to cells, and to get rid of waste products. Water also works to control body temperature and to provide lubrication to joints, organs and tissues. And most of the chemical reactions in the body take place in water, too. Water is also the most natural drink on earth – humans, after all, drank water long before they drank tea, or beer or wine. So even though drinking a glass of water shouldn’t require a second thought, I run into people all the time who have questions and misunderstandings about the world’s oldest beverage.

So here are five things you should know about water:

Herbalife24. Nutrition for the 24-Hour Athlete.™

Herbalife24 is the first comprehensive performance nutrition line empowering athletes 24-hours a day. They have redefined industry standards to help you train, recover and perform like never before – with all the nutritional support you need as an athlete. This seven-product line is customizable so you can determine your day-to-day needs based on activity levels and training demands.

Herbalife24 is based on the latest proven science and every product batch we produce is third-party tested for substances banned by sport. It assures the athlete that what is listed on the label is exactly what is in the product. All products serve a specific nutritional purpose and contain all-natural colors, flavors and sweeteners.

Click here to learn more about Herbalife24

You can customize your 24-hour nutrition based on your sport, training and performance needs.

All Herbalife24 products are tested by the Banned Substance Control Group, an independent laboratory.

Buy Herbalife24 while still in stock!!!

Favorite Herbalife Shake Recipes

Apple Cinnamon Shake

Heart-healthy cinnamon makes this shake extraordinary!

Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix
2 tablespoons Personalized Protein Powder (or more)
1 cup plain soy milk or nonfat milk
1 cup frozen apple slices
A few dashes each cinnamon, nutmeg, cloves
1/4 teaspoon vanilla extract
4 ice cubes

Directions:Place all ingredients in the blender and mix thoroughly until the ice cubes are completely crushed. Ice cubes are optional.

Nutritional Analysis (with nonfat milk):
Calories: 300
Protein: 30 grams
Fat: 1 gram
Carbohydrates: 46 grams

First Diet Ever

I have never been on a diet before. Here I am with two kids and a busy work/life schedule. I thought to myself that eventually, I would go get a tummy tuck (when I hit 40). Then, I heard about this on the radio.  After only one month of being on the shake, I lost over 5 lbs. and my energy is definitely better.  I'll admit that I probably could have done better. And I promise to do so next month. I am impressed at how this is also saving me a whole lot of money in the process. I just wanna say....

Go Herbalife Shakes!!!! 

Herbalife Shakes

Herbalife shakes are healthy and taste great! What is your favorite recipe? The combinations are endless!

You-Can-Do-It

My husband and I want to get healthy and have enough energy to keep up with our kids. At the same time, we are hoping that the team at the Online Business Systems will help us earn extra income working part-time from home.  We will keep you guys posted.