Friday, March 29, 2013

Weight loss plateau? 5 tips that will help right now

By Susan Bowerman, March 23, 2013

Have you reached a weight loss plateau? If your weight loss has stalled, take a look at my top 5 tips to get help you avoid a weight loss plateau and achieve your dream weight.

Weight loss plateau? 5 tips that will help right now | Susan Bowerman | Discover Good Nutrition

One of the more frustrating parts of weight loss is the inevitable weight loss plateau. Everything seems to be going along fine, and then all of a sudden – no matter what you do – you find that the scale just doesn’t budge. When you find that your weekly weight loss has stalled that’s often known as a ‘weight loss plateau’ and many dieters find the sudden lack of progress deeply frustrating. Let me help you understand why your weight may plateau and give you some ideas to make sure you continue to meet your goals so that your weight will start moving again.

When you cut back on your calories, your body reacts as if there’s no more food coming its way. So it does what it’s programmed to do – it hangs onto stored up calories by slowing down the rate at which you burn them. Your resting metabolic rate – the calories you burn every day just to keep your body functioning – goes down a little bit. The drop isn’t huge – maybe 10% at most – but it’s often enough to put your weight loss on hold and suddenly you’re on the dreaded weight loss plateau. Since your resting metabolic rate is determined by your body size and accounts for most of the calories you burn each day, it makes sense that as your weight drops, your metabolic rate goes down, too.

What that means is that as you lose weight, your calorie needs go down a bit. So, to keep losing at the same rate, you need to either cut your intake further, or exercise more – or accept that your rate of weight loss will be slower as you approach your goal.

Top tips to circumvent a weight loss plateau:

5 New Breakfast Superfoods

We are pumped to share one of our favorite stories from Health

By Sunny Sea Gold

You already know it's important to start your day off right. Now it's time to kick it up a notch nutritionally, with these easy ideas from Jackie Newgent, RD, author of 1,000 Low-Calorie Recipes. The best part? You don't have to change your regular morning menu. Just add these five nutrient-packed ingredients.

Health insurance rates to double as Obamacare fully kicks in

How To Build A Business Out Of Nothing | Dani Johnson

How To Build A Business Out Of Nothing

Posted on Mar 26, 2013 by Dani Johnson

I always think it’s interesting when I hear some of the excuses people come up with, especially when it comes to business. I hear these things all the time – "I don’t know where to start." "I don’t know how to start a business." "I don’t have the money to start a business."

There are several common objections we hear any time the topic of starting a business comes up. And the interesting part is those objections often come from the same people who complain about being broke or never having enough money.

The truth is, there are several different kinds of people who start businesses. There are some people who start businesses because they have to, whether it’s because they lost their job or they have a medical condition that prevents them from working a regular job. They do it because if they don’t bootstrap it and make it work, they won’t be able to put food on the table or buy shoes for their children. They do it because they have no other options.

There are some who have a job they love and would never dream of leaving, but their dream job just doesn’t produce their dream income. For them, starting a side business is a way for them to continue doing what they love to do without sacrificing an income.

Then there are those who are looking to start a business because they want the freedom to work from home (or from the beach or the mountains or wherever they want).

But wanting to start a business and actually starting a business are two very different things. Like I said earlier, there are always objections that come up, even from those who really actually want to run a successful business.

There’s something a lot of people don’t realize about business. With sweat labor and skill, you can create businesses out of thin air! Seriously! People say they don’t have the money to start a business. But my very first business did not cost me a lot of money. I started it from the trunk of my car. It was literally sweat labor. I didn’t have money to get inventory, an office, or a phone line. But I used what I had in front of me.

Work Harder on Yourself than Your do on Your Business.

From The desk Of JosephDiego DiaMante

Jim Rohn-It’s Possible- Work Harder On Yourself Than You Do On Your Job.

First things first, this is something that I love to make perfectly clear. Just as I do in my videos and in all of my other articles. Everything I share with my readers comes from my life experiences and most importantly my message’s come from my heart. Especially this topic, so please stick around because what I have to offer you today is real near and dear to me, as I am absolutely sure that this will also benefit you as it has me.

Jim Rohn Work Harder On Yourself than you do on your job. 300x240 Work Harder On Yourself, than You Do On Your Business, JosephDiegos Online Home Business Success.

Now when most people hear the quote “Work Harder On Yourself than You Do On Your Business.” They think of the Great Jim Rohn. And yes, I do listen to Jim Rohn regularly and I have heard that very same quote many times, as a matter of a fact, Jim’s exact quote is; Work harder on yourSelf than you do on your job.

Nevertheless, when I first heard it, the person I heard it from was not Jim Rohn, it was my friend and mentor Reiki Pete. And the words were completely different, but the message was the same. Pete’s words to me were Joseph, Joseph, Joseph Keep the focus on “Yourself” and watch how everything else gets better. My first thought was; This Guy Is NUTZ!

My life at this time was a catastrophe, my wife wasn’t well, plus she wanted NOTHING to do with me, I had some very disturbing legal issues going on, I was unemployed and I was about to lose my house and my poor kids were in the middle of this big mess. How the heck was keeping the focus on myself, going to make things better?

Now here’s the miracle.

If You’re Hoping To Get Permanent Weight Loss You May Possibly Want To Read This

Posted on March 25, 2013

Many individuals have had a really hard time with regards to trying to lose some weight mainly because they end up losing a few pounds and gaining it right back in no time at all. You must understand when you follow a diet plan the minute you go off of that plan, the weight starts piling right back on again and that means you need to start the diet all over again. Something you have to realize if you wish to lose weight permanently is that this is going to be a total lifestyle change and not just a trend diet. In this post, we’re going to be talking about a number of the changes you’ll need to make in your life in order to get the permanent weight loss you are looking for.