Thursday, April 4, 2013

How does today impact tomorrow’s success?

How does today impact tomorrow’s success?

By 


Everyone wants to have a good day, but not many people know what a good day looks like – much less how to create one. And even fewer people understand how the way you live today impacts your tomorrow.
Have you ever asked someone what he was doing and heard him respond, “Oh, I’m just killing time”? Have you ever really thought about that statement? A person might as well say, “I’m throwing away my life,” because, as Benjamin Franklin asserted, time is “the stuff life is made of.” Today is the only time we have within our grasp, yet many people let it slip through their fingers. They recognize neither today’s value nor its potential.
If we want to do something with our lives, then we must focus on today. That’s where tomorrow’s success lies. But how do you win today? How do you make today a great day instead of one that falls to pieces? Here’s the missing piece:

SALAD IN A JAR


MY NEWEST LUNCH OBSESSION!!!!! 
Utterly brilliant, people. Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters (me) to mow down daily.
THE ARRANGEMENT
From BOTTOM to TOP:
Dressing
Shredded carrots
Cherry tomatoes
Sunflower seeds
Hard boiled eggs
Baby spinach
DIRECTIONS
1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!

You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers. Always remember to put the dressing at the bottom and the lettuce at the top—a MUST.

****NOTE**** If your making a few salads at a time for the week, you MUST remember to vacuum seal the Mason Jars. (Mason jars can be bought at Wal-mart, and various grocery stores) They must be vacuum sealed to remain fresh and crisp :) Here are two different ways to vacuum seal a mason jar :D
http://www.youtube.com/watch?v=fhb1gfVSB9Y
Non Foodsaver vacuum seal :)
http://www.youtube.com/watch?v=NMDfyRjfBbc

Wednesday, April 3, 2013

Sometimes You Have to Be Your Own Best Cheerleader (7 Ways to Bounce Back!)


Sometimes You Have to Be Your Own Best Cheerleader (7 Ways to Bounce Back!)

At times, when we may feel alone and unsupported, we have to be our own best cheerleader. This can be achieved through self-encouragement. Life will inevitably deal you some “bad cards” which may take the form of perceived trouble in your relationships, finances, health, career, etc. These bad times are a necessary part of life. Without these low points, we wouldn’t be as grateful and wouldn’t even realize the high points.
You need to encourage yourself. You need to pump yourself up. You need to be your own cheerleader. Why? Because you can’t wait and hope that someone else will come along and cheer you up… make you feel better… tell you that you’ll do better next time.
~ Jim Rohn
When you’re going through rough times, remind yourself that this too shall pass and that you’re bound to get better. We need to develop this positive self-talk and a confident self-image.
Here are 7 ways to pick yourself up and bounce back from tough times!

Dangerously overweight teenager is put on Herbalife by her doctor

Dangerously overweight teenager is put on Herbalife by her doctor

By Stephanie

Print
ss-wm-stephanie
Weight Before & After:
Before: 226 pounds
After: 126 pounds
Pounds Lost: 100

"If you really want to change your life, Herbalife is the way to do it!"

At 15, Stephanie was dangerously overweight at 226 pounds. She suffered from high blood pressure and doctors warned her that if she didn't lose weight, she could be at risk for serious health problems. None of this motivated her enough. Then, someone told her boyfriend's mother she looked pregnant. Stephanie exclaims, "I knew it was time to do something about it." Because of Stephanie's high blood pressure and other health risks, many over-the-counter weight-loss programs were out of the question.

Herbalife was the only program Stephanie's doctors approved. "The program was easy to follow, and I liked the foods I could eat," Stephanie says. Stephanie went on to lose 100 pounds in a year and is now a happy, healthy 16-year-old. Her weight loss was gradual, but steady and consistent. "I noticed a big difference during my first month on the program," she remembers. "And a year later, I'm still on it and still losing weight. I didn't believe it could work until I tried for myself!"*

*An extensive questionnaire generated responses from more than 200 U.S. Herbalife Independent Distributors about their weight-loss programs and results. They reported weight loss ranging from 4 pounds to 167 pounds and a reduced body mass index (BMI) of 1.5 points to 24.1 points, suggesting that consumption of Herbalife® products is associated with weight loss and improvement in BMI in those ranges.

Tuesday, April 2, 2013

4 Ways to Maximize the Social Media Presence at Your Next Event

4 Ways to Maximize the Social Media Presence at Your Next Event

social media how toDoes your business run events, conferences or similar meetings?
The ability for attendees to interact through social channels is a huge part of successful events.
Here are 4 ways to maximize the social media presence of your next event.

#1: Promote Your Hashtag Everywhere

A hashtag provides everyone with an easy way to find relevant social shares and take part in the discussion about the event.
When you are putting together materials for your event, everything should include the event hashtag.

7 Tips for Beginning Runners


7 Tips for Beginning Runners


7 Tips for Beginning Runners
I know, this isn’t a fun beauty/makeup/nail polish related topic, but it is about something very near and dear to my heart. Running! I have never been the athletic type. I am short… like 5 feet tall short, and not super skinny (or even just regular skinny). I’ve had some babies and I like pizza. Starting to jog/run was hard for me! When I finally figured it out and what works for me, I fell in love! After a long winter of half-hearted treadmill jogs, it was warm enough to run outside the other day and I fell in love all over again! During my run I was thinking about how far I had come in a year of running and I wanted to share my tips for success with everyone!

Monday, April 1, 2013

It is Up to You by Jim Rohn

One of the first  things successful people realize is the old adage, "if it is to be, it is  up to me." That is, for you, the fact that your success and your course is  up to you. This doesn't mean that you do it all alone. It simply means that you  take responsibility for your life and your career.

Too many people today  look at opportunity and figure it is up to someone else to make sure they get  it. They look at financial security and hope that the government will make sure  they live safely in retirement or in case of disability. They wait and wait,  figuring that it is up to someone else. And then the wait is over, and it is  too late to do anything. Their life is over and they are filled with regret.

This isn't true for  you however. You know that you must take responsibility for your life. It is up  to you.
The fact is that  nobody else is going to do it for you “you must do it yourself.

Now, some people may  say, "Jim, that's a lot of responsibility." Friends, that is the best  news you can ever hear. You get to choose your life. Hundreds of millions of  people all around this world would give anything to live in the situation you  do “just for the chance to have the opportunity to take control of their  destiny. "It is up to you" is a great blessing!

Here's why: